A Thought: Release Yourself into the Grace of God.
Whatever it is, ask the Lord for forgiveness in your confession as you repent, and LET IT GO! Done. Over. Finished! Don’t grab the shame back. Don’t waddle in it–release it as God has given you mercy!
Psalm 51:10-12 “Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.”